By Leigh Brandon
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Cardio health has been popularized during the last 20 years emphasizing the legs as a main muscle pump to arrive a calculated center price for a specific period of time. The consequence has been over the top put on and tear on either the muscle constitution and bone constitution. the aim of optimal health is to supply a whole muscular work out with calmly disbursed tension over the complete physique in several positions.
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Anatomy of Sports Injuries by Leigh Brandon